This Fun Fact Kind of Freaked Me Out

In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever. There are steps you can take to make yourself healthier, and I’ve got a great series that focuses on a super important part of your immune health: your...

When You Don’t Trust Your Body

Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much? You’re not alone. It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of...

This is What Your Cravings Mean

What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who doesn’t get cravings from time to time. Next question: Do you view food cravings as the enemy, something you should do battle with? Or maybe they feel...

This scale is a game-changer

Have you been tuning in to your body while you’re eating?!  How is it going? I’ve got a cool tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s own cues, but if it has been a while...

Your Body’s “Shut Off” Response

The other day I sent a post about intuitive eating. The feedback has been amazing! One of the biggest questions I got back was: How do I actually tap into my body’s cues? Well, it begins through a process called MINDFUL EATING. And the first step in intuitive eating...

What Does Your Body Really Want?

Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help...