When Your Healthy Diet Makes You Feel Worse

I hope you and your loved ones are doing well – and are easily balancing this “new normal” (at least for now) lifestyle that’s been thrust on us by the coronavirus pandemic. Better days are coming! But in the meantime, it’s still important to pay attention to our...

How A Nutritional Therapist Can Change Your Life

Dis-ease is caused by 2 main components, this is something I’ve discovered over the past several years and something you’re about to find out as well in this short article. The biggest lesson I learnt while experiencing cancer is that the human body is a remarkable...

Improve your digestion up to 30% with this

You already know that exercise is good for you, right? It’s proof that everything is related when it comes to a healthy lifestyle! Exercise boosts your immune system (more important than ever right now!), cuts your stress, and is good for your sleep, your mood, your...

Roast Salmon deliciousness

I’ve got an immune-boosting recipe for you today that’s AB-SOLUTELY delicious! These days I’m all about anything that helps shore up my defenses against illness – and I definitely encourage you to do the same! This isn’t just good now while we’re in the middle of...

Your Secret “Second Brain” No One Talks About

Has the coronavirus pandemic made you feel nervous, worried, or on edge? You might have had an uneasy feeling in your belly over it – and that’s because a big part of your stress response happens inside your gut. And it actually can impact your health and wellness....

Are you starving your gut?

What was the last thing that you ate? Here’s the fun part: Will what you ate help feed the “good” bacteria in your gut, or the bad bacteria that lives in there? The other day I posted about why your gut is SO important to your health because it impacts everything from...