5-second magic trick

I’m gonna ask you to do something a little weird right now. Ready? I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a thick slice of rich chocolate cake, a slice of pizza dripping with cheese, hot from a brick oven, a buttery lobster, or how...

This scale is a game-changer

Have you been tuning in to your body while you’re eating?!  How is it going? I’ve got a cool tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s own cues, but if it has been a while...

Working this “muscle” will help you meet your goals

I get this question a lot. Andy, why do you always talk so much about motivation?” There are a LOT of reasons why, but the biggest one is that motivation smoothes out a lot of bumps on your path to success. And I want you to be successful. It’s why I do what I do...

Check out this Printable “Habit Tracker” (inside!)

That’s why I’m sharing this Goal-Getting Scorecard with you today. It’s my gift to help you crush it in 2020! This scorecard will help you make your goals a reality … Because it’s designed to help you track the specific HABITS and ACTIONS that will actually move...

How to develop your superpower

I’ve got a throwback for you – and one that you’re going to love. It is all about self-efficacy, which is basically your success barometer. It’s a trait that can predict how successful you will be! What makes it even more awesome is that you can build and develop it...

This 3-step process changes everything!

Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I have an amazing exercise for you today to set those butterflies free. It’s something that can take your life to an entirely new level. (Plus, you can do this whenever...