Healthy Lifestyle Tips: Simple Daily Routines

Healthy Lifestyle Tips: Simple Daily Routines Below is a list of things I do to live my life the way I want it, well attempt to; I’m only human like everyone else. I’ve also deliberately not given explanations about each point because: It’s just my list I want you to...

Truth Behind the Trainer

 Story About a Trainer It’s May 17th and I’ve just been told I have to go and have surgery again. My thoughts? Well I probably shouldn’t write them down as they are a little inappropriate for you to read but let’s just say I’d rather a week of chemo then have surgery...

Therapeutic Thursday

Taking Food For Granted My names Andrew Zagami and I just beat Cancer for the second time and I’m only 24. It wasn’t as hard as I thought it would be second time around, even the surgery wasn’t that bad, except for a few little surprises when I woke up… you see...

Therapeutic Thursday

Taking the Time So I thought I’d change it up a little this week and talk from a personal experience. We are always going about our hectic lives, from one appointment to another, coffee with this person, a drink with the partner, a meeting in town, whatever it is life...

Are you who you want to be?

I have now been in hospital for 48 hours and i get to go home very shortly. It was only keyhole surgery so no need to stay here too long. I’m sitting here just about to get a tube pulled out of my chest… ok here’s the nurse – I’m...

How to Stay Motivated (part 2)

Hi and welcome back, Early this week I spoke about how to keep motivated when it comes to sticking with your plan and gave you a few ideas how to achieve that. Now here is the second installment. 5) Track, Measure, Repeat. Ok so that just sounded cool in my head, but...