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7 Questions To Ask A Camberwell Group Trainer

There are 7 main questions I get asked while doing my personal group training in Camberwell:

1) Where in Camberwell can we train?

There are a number of different parks located in Camberwell suitable for personal group training so depending on where you live there is bound to be a convenient spot within walking distance. Or if you would prefer we can train at your house.

2) What happens if it’s raining?

Some parks in Camberwell may have undercover areas or your can have your personal group training session at your house.

3) I want to lose 10kg in 3 months; can you help me achieve this?/is this a reasonable time frame?

It certainly is. If you follow my training and diet advice you can be losing around 1kg per week.

4) How many meals should I be eating per day?

6 small meals are much better than the usual 3 big meals most people tend to have. Along with drinking at least 2 litres of water daily this will keep your body burning calories all throughout the day!

5) What about extra supplements?

I do suggest my clients take some extra supplements such as fish oil tablets, a multi vitamin and in most cases some form of whey protein. But make no mistake, whole foods will ALWAYS be better than a protein powder.

6) Do I need to do homework outside of our sessions?

You bet! I may only be seeing you 2-3 hours during the week which leaves 168 hours where you are on your own. Don’t worry it won’t be hard!

7) What exercise would I need to do outside of our sessions?

It won’t be all about doing extra exercise, but there will be some. Obviously depending on your goals will determine how much extra exercise you will be doing but the main bit of homework will be making sure you are eating the right foods, drinking plenty of water and taking the appropriate supplements.