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FAQ for A2Z Personal Training

 

How much does your personal training cost?

We take a holistic approach with our clients, it’s not just about the hours we train you each week, it’s also what we help you with outside of our sessions that we find makes the biggest difference. With our base package for personal training you get the following:

  • 8 one on one sessions#
  • A trainer that comes to you, when you need them
  • Weekly food diary analysis, helping you introduce the healthy options into your daily diet.
  • Monthly health and fitness assessments to make sure you are on track.
  • ‘Absolute Abs’™ eguide which will give you plenty of training routines you can do at home in your own time to give you a rock solid mid section.
  • Unbeatable motivation to ensure you keep on track with your exercise, nutrition and lifestyle changes.
  • Feedback on every second of your workout to ensure you are training effectively and efficiently.
  • Tailor made home program for you to complete outside of our sessions as it’s what is done outside that’s important.
  • Access to your trainer when you have a question on… well… just about anything you’d like answered!
  • Full support from your personal trainer.
  • Weekly client insider tips to your inbox giving you extra tricks to help:
  • Lose fat faster
  • Relieve stress and increase energy
  • Better sleep cycles
  • Healthier eating options
  • Create a more positive mindset

Your investment for this package is $657 per month. The price and package will vary depending on how many people in the group and how many sessions you want. Enquire today and let us know how specifically we can help you reach your goals:


How long until I see some results while training with you?

This will depend on your initial level of fitness, current eating habits and your dedication. The harder and more frequently you train the faster you will see results. Everyone is different so I can’t make any promises, but what I can say is if you work hard during your sessions, eat right and do the necessary homework (a bit of cardio or light weight session), then what you will feel fitter, stronger and healthier than ever before.

Where would we train?

Here’s where a2z personal training can help save you time. Since we are mobile we come to you meaning we can train at your local park, backyard or workplace so you won’t have to travel too far if at all.

How do you know what type of training is right for me?

Before we get started we will meet with you for a free consultation (valued at $197) where we will discuss your fitness goals, previous exercise history and any other relevant information to help us set you on the right fitness program and get you started. All of our training programs are tailored to your specific goals.

How will you keep me motivated and on track with my goals?

During our sessions we will make sure you are doing the correct exercises to get maximum benefit while also giving you plenty of fun and exciting new exercises you have probably never seen before. Assessments are a very important part of your training. Every 4 weeks we will do a few basic tests to show where you have improved and what might still need work, this is a great tool to keep you motivated! We will also keep in touch outside of the sessions to make sure you are doing the homework I set for you.

What can you do to help me with my eating habits?

You will be given a nutrition manual to help you keep on track with your daily eating along with a food diary to fill out each week so you and your trainer can see what you have been eating and make changes where necessary. We also have powerful strategies to change some of your habits that are holding you back from reaching your goals.

What times can we train?

We will find a time that suits us both, whether it is early in the morning before work, after work or sometime during the day. You pick the time and location and we will make an appointment to come see you.

What kind of training can I expect to be doing?

That all depends on what your fitness goals are. The main types of training we cover are:

• Functional training – to help with everyday activities

• Resistance training – to burn fat and build muscle to tone and shape your bodies (don’t worry ladies, you won’t bulk up)

• Boxing – used for cardiovascular training and is a fun alternative to traditional cardio training such as a treadmill

• Strength training – for those looking to increase their strength levels for a certain event/sport or just everyday activities

With these 4 main training types you will have a fun and enjoyable training session every time!

Do I need equipment?

No. we have the necessary equipment needed for your sessions all you need to bring in a drink bottle, a towel and your high energy levels.

How often do I need to train?

On average, most clients do best when they meet with me 2 – 3 times per week. Less than that many people tend to lose interest.  Here are a few things to keep in mind when determining how often you’ll meet with your trainer.

  • How fast do you want to achieve your goal and see results?
  • The more frequently you meet with your trainer the faster you’ll see results and achieve your goals. There are several reasons for this including; consistency, accountability, education & motivation.
  • Everyone needs help from time to time.
  • Most clients I work with start out meeting me 2-3 times per week.  It depends on a few factors, available times, goals, and commitment.

 

Ready now to get started? Ask for your complimentary consult valued at $197 to kick start your health and fitness today!