Category Archive for "Weight Loss"

Are you who you want to be?

I have now been in hospital for 48 hours and i get to go home very shortly. It was only keyhole surgery so no need to stay here too long. I’m sitting here just about to get a tube pulled…

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9 Tips to Stop Cheating on Your Diet (part 2)

Hey there, I hope you enjoyed yesterday’s articlewith your first 4 tips to stop cheating on your diet. Now here’s the final 5.

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9 Tips to Stop Cheating on Your Diet (part 1)

  Christmas is coming and you want to keep those extra kilos off but there’s so many functions coming up your a little worried your going to spin out of control. Not to worry, here are some handy hints to…

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How to Stay Motivated (part 2)

Hi and welcome back, Early this week I spoke about how to keep motivated when it comes to sticking with your plan and gave you a few ideas how to achieve that. Now here is the second installment.

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How to Stay Motivated (part 1)

Hi there, Motivation – we all know what it is yet often struggle to find it, so here’s some helpful hints to get you going:) Motivation plays a big role in getting us to take those first steps towards the…

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8 Principles For Brilliance

1 ) Know your outcome 2 ) Believe in your vision. Be passionate 3 ) Take inspired action 4 ) Have sensory acuity: Be aware – look, hear, feel and know what results you are getting 5 ) Have behavioural…

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4 Reasons You Really Want Group Training In Canterbury

4 Reasons You Really Want Group Training In Canterbury So you live in Canterbury and can’t find a suitable group training venue? Well now you can! With A2Z Personal Training bringing the fun and games to you. We will train…

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Dinner Box Challenge, or Fat Gaining Challenge?

Recently some clients of mine told me how their company had a McDonalds Value Dinner Box Challenge, so I’m going to share what your really eating when you decide to take on this monsterous meal. In just one sitting of…

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The True Fitness Secret: Metabolic Momentum

Today I want to share with you one of the biggest nutrition secrets, metabolic momentum, what it is and how you achieve it. Metabolic momentum is in essence, your ability to train your body to not hold onto calories but…

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Generic Scales Are Bad For Your Health

After discussions with some friends recently I figured it best to spill my thoughts on the above topic. The title says it all; body fat percentage is the amount of fat in your body, simple. When people say they want…

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