Category Archive for "Weight Loss"

How Do You Test & Measure Your Progress?

? Is the numbers on your scales important to you? ? Is it how well you fit into your clothes? ? How many push-ups you can do? Everyone has a different way they like to measure their progress. I use…

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Taking Responsibility

Taking Responsibility For Your Habits I was recently at an event where, being the personal trainer among the group, I was bombarded with questions on what people can do to achieve their goals. One of the ladies there was asking me about…

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What Are You Doing?

What Are You Doing??  I’ve found myself very reflective this week after visiting my grandpa who has deteriorated very quickly from recent events. It made me think back to some of the enjoyable aspects of my life in previous years, most…

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Is Alkaline Right For You?

Is Alkaline Right For You?  I have heard all the stories of how hard it is and what to expect walking the 1000 steps so yesterday I finally did it. I was a little worried before-hand because of my lack…

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Dairy and Dairy Products – Yes or No?

Do We Really Need Dairy? We have been told, longer than we have been alive, that cow’s milk is good for us. We have been taught over and over again that milk is necessary to help build strong teeth and…

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Healthy Lifestyle Tips: Simple Daily Routines

Healthy Lifestyle Tips: Simple Daily Routines Below is a list of things I do to live my life the way I want it, well attempt to; I’m only human like everyone else. I’ve also deliberately not given explanations about each…

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Sustainable Change

Sustainable Change I’ve found over the years that most people freak out when they think of everything they need to change or give up in order to reach their goals. It’s not as hard or as scary as you might…

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You Can’t Put a Price on a Healthy Lifestyle, But You Can on an Unhealthy One

You Can’t Put a Price on a Healthy Lifestyle, But You Can on an Unhealthy One In my years as a personal trainer I’ve had countless people ask, ‘what’s your hourly rate?’ There are many reasons people invest in a…

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Does Your Attitude Have Attitude?

Does Your Attitude Have Attitude? This week I have made a life changing decision, something which I am very excited about yet at the same time scared and very overwhelmed. From the moment I made this particular choice my attitude…

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Mobile Personal Trainer

Having A Mobile Personal Trainer Is Better Than Going To The Gym   Ever since A2Z Personal Training was born in 2007, besides giving our clients an awesome experience, having a heap of fun and getting great results, a major…

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