This scale is a game-changer

This scale is a game-changer

Have you been tuning in to your body while you’re eating?!  How is it going!? I’ve got a cool tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s own cues, but if it has been a...
What Are You Doing?

What Are You Doing?

What Are You Doing??  I’ve found myself very reflective this week after visiting my grandpa who has deteriorated very quickly from recent events. It made me think back to some of the enjoyable aspects of my life in previous years, most notably, my gymnastics...