Category Archive for "Uncategorized"

Welcome to the First Day of the Rest of Your Life

December 27, 2013

According to scientists, the bumblebee’s body is too heavy and its wing span too small. Aerodynamically, the bumblebee cannot fly. But the bumblebee doesn’t know that and it keeps flying. When you don’t know your limitations, you go out and…

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Your Health, Your Life

October 23, 2013

Who is responsible for your health? Think really hard about that question because most people have no idea and that really scares me. It’s not your mum, dad, partner, best friend, osteo, chiro or even your GP. It’s you! It…

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Fridge Recipe

October 26, 2012

What’s in the Fridge? Recently my clients have been asking me to create a cookbook to give them plenty of ideas for what to eat and when. This is underway and will be coming soon, but in the meantime I…

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Taking Responsibility

Taking Responsibility For Your Habits I was recently at an event where, being the personal trainer among the group, I was bombarded with questions on what people can do to achieve their goals. One of the ladies there was asking me about…

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Raw Food – Is it really worth it?

Raw Food – Is it really worth it? Eating raw has become the latest craze, well at least in the circles I see. The diet is becoming more and more popular with more and more celebrities endorsing it. However, we…

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Christmas Competition

December 23, 2011

Enter to Win $582 Worth of Online Workouts, Nutrition and Other Goodies to Smash Your Health & Fitness Goals in 2012   It’s that time of year again, competition time! Would you like six months worth of workouts and nutrition…

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How to Stay Motivated (part 2)

Hi and welcome back, Early this week I spoke about how to keep motivated when it comes to sticking with your plan and gave you a few ideas how to achieve that. Now here is the second installment.

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