by Andy | Jan 25, 2015 | Uncategorized
Everyone on the planet has the same amount of time: minutes, seconds, house per day – all the same. Yet the most common excuse I hear from people is ‘I don’t have time to exercise.’ Saying they don’t have time to exercise means one thing – a lack in your priorities.... 
by Andy | Mar 27, 2014 | Uncategorized
? Is the numbers on your scales important to you? ? Is it how well you fit into your clothes? ? How many push-ups you can do? Everyone has a different way they like to measure their progress. I use all of the above for my clients and a few other tests because it gives... 
by Andy | Jan 26, 2014 | Uncategorized
Just a short post tonight, I wanted to share something that happened this weekend. What is it that motivates you to achieve a goal? I mean what really gets you going, prepared to do what it takes to stay on target, stop the excuses and finally achieve what you want?... 
by Andy | Dec 27, 2013 | Uncategorized
According to scientists, the bumblebee’s body is too heavy and its wing span too small. Aerodynamically, the bumblebee cannot fly. But the bumblebee doesn’t know that and it keeps flying. When you don’t know your limitations, you go out and surprise... 
by Andy | Oct 23, 2013 | Uncategorized
Who is responsible for your health? Think really hard about that question because most people have no idea and that really scares me. It’s not your mum, dad, partner, best friend, osteo, chiro or even your GP. It’s you! It will always be you. You are in charge, so act... 
by Andy | Oct 4, 2012 | Nutrition, Uncategorized
Taking Responsibility For Your Habits I was recently at an event where, being the personal trainer among the group, I was bombarded with questions on what people can do to achieve their goals. One of the ladies there was asking me about strategies to implement around... 