Category Archive for "Top Up Tuesday"

Health benefits of Sun Exposure

It’s hard to imagine that something over 93,000,000 miles away can be of any benefit to us.  However, nothing can be further from the truth when considering the benefits of the sun. Health Benefits of the Sun The sun plays…

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Are You Earthing?

The sun is shining, the air is fresh and Jemma has woken up before her alarm, ready to tackle the day. Part of her morning routine consists of drinking one liter of water and going for a 20 minute walk,…

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Is Alkaline Right For You?

Is Alkaline Right For You?  I have heard all the stories of how hard it is and what to expect walking the 1000 steps so yesterday I finally did it. I was a little worried before-hand because of my lack…

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Green smoothie energy

Green Smoothie Energy Today I have been struggling with energy, I’ve been following a different sleep pattern recently and it’s taking me a while to get used to it. I find myself waking up way too early, like 3:30am and…

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Dairy and Dairy Products – Yes or No?

Do We Really Need Dairy? We have been told, longer than we have been alive, that cow’s milk is good for us. We have been taught over and over again that milk is necessary to help build strong teeth and…

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Top Up Tuesdays

   #3 Potatoes After your dose up of beta-carotene and recent talks with my doctors about Vitamin C I wanted to introduce potatoes today.  

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Top Up Tuesdays

#2: Carrots Following on from last weeks friend, sweet potato, beta-carotene as we know is used in the body as Vitamin A. Another benefit from last weeks list of fighting viruses & cancer, it also helps with vision.

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Top Up Tuesdays

January 10, 2011

       #1: Sweet Potato Welcome to the first A2Z Personal Training weekly immunity boosting food post. The aim of these posts is to give you an idea of which foods will help keep your immune system up and…

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