Category Archive for "Therapeutic Thursday"

How Do You Test & Measure Your Progress?

? Is the numbers on your scales important to you? ? Is it how well you fit into your clothes? ? How many push-ups you can do? Everyone has a different way they like to measure their progress. I use…

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Are You Earthing?

The sun is shining, the air is fresh and Jemma has woken up before her alarm, ready to tackle the day. Part of her morning routine consists of drinking one liter of water and going for a 20 minute walk,…

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Taking Responsibility

Taking Responsibility For Your Habits I was recently at an event where, being the personal trainer among the group, I was bombarded with questions on what people can do to achieve their goals. One of the ladies there was asking me about…

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Green smoothie energy

Green Smoothie Energy Today I have been struggling with energy, I’ve been following a different sleep pattern recently and it’s taking me a while to get used to it. I find myself waking up way too early, like 3:30am and…

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Dairy and Dairy Products – Yes or No?

Do We Really Need Dairy? We have been told, longer than we have been alive, that cow’s milk is good for us. We have been taught over and over again that milk is necessary to help build strong teeth and…

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The Many Benefits of Coconut Oil

The Many Benefits of Coconut Oil  Five years ago today I was rushed to hospital for surgery to find out I had Cancer. I stand here today as someone who has been through Cancer on three separate occasions, had multiple…

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Healthy Lifestyle Tips: Simple Daily Routines

Healthy Lifestyle Tips: Simple Daily Routines Below is a list of things I do to live my life the way I want it, well attempt to; I’m only human like everyone else. I’ve also deliberately not given explanations about each…

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Sustainable Change

Sustainable Change I’ve found over the years that most people freak out when they think of everything they need to change or give up in order to reach their goals. It’s not as hard or as scary as you might…

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You Can’t Put a Price on a Healthy Lifestyle, But You Can on an Unhealthy One

You Can’t Put a Price on a Healthy Lifestyle, But You Can on an Unhealthy One In my years as a personal trainer I’ve had countless people ask, ‘what’s your hourly rate?’ There are many reasons people invest in a…

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What Do You Love Doing?

What Do You Love Doing? Earlier this week I caught up with a good friend of mine who owns a studio and when I walked in my eyes lit up, it was a flash back to my gymnastics days! There…

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