Time User or Time Abuser?

Time User or Time Abuser?

Everyone on the planet has the same amount of time: minutes, seconds, house per day – all the same. Yet the most common excuse I hear from people is ‘I don’t have time to exercise.’ Saying they don’t have time to exercise means one thing – a lack in your priorities....
What Motivates You?

What Motivates You?

Just a short post tonight, I wanted to share something that happened this weekend. What is it that motivates you to achieve a goal? I mean what really gets you going, prepared to do what it takes to stay on target, stop the excuses and finally achieve what you want?...
What a 10 Day Juice Fast Taught Me

What a 10 Day Juice Fast Taught Me

10 days ago I started a juice fast. That’s right, no food. Just pure, fresh fruit and vegetable juice. Why? Because I wanted to increase my energy levels, reset my body and be able to start enjoying food again without worrying about what I could and couldn’t eat....
What Are You Doing?

What Are You Doing?

What Are You Doing??  I’ve found myself very reflective this week after visiting my grandpa who has deteriorated very quickly from recent events. It made me think back to some of the enjoyable aspects of my life in previous years, most notably, my gymnastics...