Category Archive for "Pushing The Limits"

Time User or Time Abuser?

Everyone on the planet has the same amount of time: minutes, seconds, house per day – all the same. Yet the most common excuse I hear from people is ‘I don’t have time to exercise.’ Saying they don’t have time…

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What Motivates You?

Just a short post tonight, I wanted to share something that happened this weekend. What is it that motivates you to achieve a goal? I mean what really gets you going, prepared to do what it takes to stay on…

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What a 10 Day Juice Fast Taught Me

10 days ago I started a juice fast. That’s right, no food. Just pure, fresh fruit and vegetable juice. Why? Because I wanted to increase my energy levels, reset my body and be able to start enjoying food again without…

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Are You Earthing?

The sun is shining, the air is fresh and Jemma has woken up before her alarm, ready to tackle the day. Part of her morning routine consists of drinking one liter of water and going for a 20 minute walk,…

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What Are You Doing?

What Are You Doing??  I’ve found myself very reflective this week after visiting my grandpa who has deteriorated very quickly from recent events. It made me think back to some of the enjoyable aspects of my life in previous years, most…

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Is Alkaline Right For You?

Is Alkaline Right For You?  I have heard all the stories of how hard it is and what to expect walking the 1000 steps so yesterday I finally did it. I was a little worried before-hand because of my lack…

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Quick Goal Setting Exercise

September 21, 2012

Quick Goal Setting Exercise Today is just a quick post about goal setting. I sit down with my clients and go over a whole action plan when we get started, so for now I just want you to ask yourself…

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What Do You Love Doing?

What Do You Love Doing? Earlier this week I caught up with a good friend of mine who owns a studio and when I walked in my eyes lit up, it was a flash back to my gymnastics days! There…

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Does Your Attitude Have Attitude?

Does Your Attitude Have Attitude? This week I have made a life changing decision, something which I am very excited about yet at the same time scared and very overwhelmed. From the moment I made this particular choice my attitude…

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Truth Behind the Trainer

 Story About a Trainer It’s May 17th and I’ve just been told I have to go and have surgery again. My thoughts? Well I probably shouldn’t write them down as they are a little inappropriate for you to read but…

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