This is What Your Cravings Mean

This is What Your Cravings Mean

What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who doesn’t get cravings from time to time. Next question: Do you view food cravings as the enemy, something you should do battle with? Or maybe they feel...
This scale is a game-changer

This scale is a game-changer

Have you been tuning in to your body while you’re eating?!  How is it going!? I’ve got a cool tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s own cues, but if it has been a...
Your Body’s “Shut Off” Response

Your Body’s “Shut Off” Response

The other day I sent you an email about intuitive eating.The feedback has been amazing! One of the biggest questions I got back was:How do I actually tap into my body’s cues? Well, it begins through a process called MINDFUL EATING. And the first step in intuitive...
Health benefits of Sun Exposure

Health benefits of Sun Exposure

It’s hard to imagine that something over 93,000,000 miles away can be of any benefit to us.  However, nothing can be further from the truth when considering the benefits of the sun. Health Benefits of the Sun The sun plays a critical role in preventing some...
What a 10 Day Juice Fast Taught Me

What a 10 Day Juice Fast Taught Me

10 days ago I started a juice fast. That’s right, no food. Just pure, fresh fruit and vegetable juice. Why? Because I wanted to increase my energy levels, reset my body and be able to start enjoying food again without worrying about what I could and couldn’t eat....