Category Archive for "Nutrition"

Health benefits of Sun Exposure

It’s hard to imagine that something over 93,000,000 miles away can be of any benefit to us.  However, nothing can be further from the truth when considering the benefits of the sun. Health Benefits of the Sun The sun plays…

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What a 10 Day Juice Fast Taught Me

10 days ago I started a juice fast. That’s right, no food. Just pure, fresh fruit and vegetable juice. Why? Because I wanted to increase my energy levels, reset my body and be able to start enjoying food again without…

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Nuts, Nuts, Nuts…and milk!

November 20, 2013

There are many reasons why you may consider the option of not drinking (or eating) dairy as I outlined in a previous article. Just to recap, some of those reasons may include the fact that some dairy herds are being…

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What Are You Eating?

September 10, 2013

It goes without saying that mum was right when she encouraged us to eat our fruit and vegetables.  Fruits and vegetables are a primary source of all sorts of wonderful nutrients to maintain the health of the body. However, in…

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Taking Responsibility

Taking Responsibility For Your Habits I was recently at an event where, being the personal trainer among the group, I was bombarded with questions on what people can do to achieve their goals. One of the ladies there was asking me about…

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Is Alkaline Right For You?

Is Alkaline Right For You?  I have heard all the stories of how hard it is and what to expect walking the 1000 steps so yesterday I finally did it. I was a little worried before-hand because of my lack…

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Green smoothie energy

Green Smoothie Energy Today I have been struggling with energy, I’ve been following a different sleep pattern recently and it’s taking me a while to get used to it. I find myself waking up way too early, like 3:30am and…

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Dairy and Dairy Products – Yes or No?

Do We Really Need Dairy? We have been told, longer than we have been alive, that cow’s milk is good for us. We have been taught over and over again that milk is necessary to help build strong teeth and…

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The Many Benefits of Coconut Oil

The Many Benefits of Coconut Oil  Five years ago today I was rushed to hospital for surgery to find out I had Cancer. I stand here today as someone who has been through Cancer on three separate occasions, had multiple…

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Healthy Lifestyle Tips: Simple Daily Routines

Healthy Lifestyle Tips: Simple Daily Routines Below is a list of things I do to live my life the way I want it, well attempt to; I’m only human like everyone else. I’ve also deliberately not given explanations about each…

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