by Andy | May 14, 2020 | Mindset, Movement, Stress, Thrive At Home
I hope you, your family, and your friends are doing well and staying healthy. For me there have been two big takeaways from this pandemic. 1: People are truly AMAZING. Whether it’s making masks for healthcare professionals, delivering food to the elderly, reading... by Andy | Mar 19, 2020 | Nutrition, Stress
Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much? You’re not alone. It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of... by Andy | Mar 16, 2020 | Nutrition, Stress
What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who doesn’t get cravings from time to time. Next question: Do you view food cravings as the enemy, something you should do battle with? Or maybe they feel... by Andy | Feb 13, 2020 | Movement, Nutrition, Stress
This is a love letter to your heart muscle! And your heart totally deserves it! Did you know this hard-working muscle can beat around 3 billion times over your lifetime? Pretty amazing, right? Your heart deserves as much support as you can give it to keep it strong... 
by Andy | Jan 21, 2015 | Stress
How often do you find yourself complaining about something, yelling at a driver that cut you off or even saying some negative comment about someone on T.V? What does it do for you in the end? Does it really help solve the problem? Or does it just get you stressed... 