When You Don’t Trust Your Body

When You Don’t Trust Your Body

Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much? You’re not alone.It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of...
This is What Your Cravings Mean

This is What Your Cravings Mean

What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who doesn’t get cravings from time to time. Next question: Do you view food cravings as the enemy, something you should do battle with? Or maybe they feel...