Category Archive for "General Health"

Time User or Time Abuser?

Everyone on the planet has the same amount of time: minutes, seconds, house per day – all the same. Yet the most common excuse I hear from people is ‘I don’t have time to exercise.’ Saying they don’t have time…

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How Stressed Are You?

January 21, 2015

How often do you find yourself complaining about something, yelling at a driver that cut you off or even saying some negative comment about someone on T.V? What does it do for you in the end? Does it really help solve…

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How Do You Test & Measure Your Progress?

? Is the numbers on your scales important to you? ? Is it how well you fit into your clothes? ? How many push-ups you can do? Everyone has a different way they like to measure their progress. I use…

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Cell Phones Causing Us Harm

Ever since I learnt about Earthing and the effects of our technological world I’ve been fascinated with the benefits of it and more importantly, how it is harming us. Watch this short video first.. (it’s 10 minutes) Cell Phones Causing…

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Are You Earthing?

The sun is shining, the air is fresh and Jemma has woken up before her alarm, ready to tackle the day. Part of her morning routine consists of drinking one liter of water and going for a 20 minute walk,…

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