Raw Food – Is it really worth it?

Raw Food – Is it really worth it? Eating raw has become the latest craze, well at least in the circles I see. The diet is becoming more and more popular with more and more celebrities endorsing it. However, we…

Read More

Healthy Lifestyle Tips: Simple Daily Routines

Healthy Lifestyle Tips: Simple Daily Routines Below is a list of things I do to live my life the way I want it, well attempt to; I’m only human like everyone else. I’ve also deliberately not given explanations about each…

Read More

Sustainable Change

Sustainable Change I’ve found over the years that most people freak out when they think of everything they need to change or give up in order to reach their goals. It’s not as hard or as scary as you might…

Read More

You Can’t Put a Price on a Healthy Lifestyle, But You Can on an Unhealthy One

You Can’t Put a Price on a Healthy Lifestyle, But You Can on an Unhealthy One In my years as a personal trainer I’ve had countless people ask, ‘what’s your hourly rate?’ There are many reasons people invest in a…

Read More

What Do You Love Doing?

What Do You Love Doing? Earlier this week I caught up with a good friend of mine who owns a studio and when I walked in my eyes lit up, it was a flash back to my gymnastics days! There…

Read More

Christmas Competition

December 23, 2011

Enter to Win $582 Worth of Online Workouts, Nutrition and Other Goodies to Smash Your Health & Fitness Goals in 2012   It’s that time of year again, competition time! Would you like six months worth of workouts and nutrition…

Read More

Does Your Attitude Have Attitude?

Does Your Attitude Have Attitude? This week I have made a life changing decision, something which I am very excited about yet at the same time scared and very overwhelmed. From the moment I made this particular choice my attitude…

Read More

Sugar: What You Don’t Know You’re Drinking That’s Making You Sick

November 7, 2011

Sugar: What You Don’t Know You’re Drinking That’s Making You Sick   The other day when I was at the Chiropractor I noticed a display on the hall table which had soft drink cans, juice boxes, fruit juice bottles, breakfasts…

Read More

Mobile Personal Trainer

Having A Mobile Personal Trainer Is Better Than Going To The Gym   Ever since A2Z Personal Training was born in 2007, besides giving our clients an awesome experience, having a heap of fun and getting great results, a major…

Read More

Healthy Eating Ideas

September 26, 2011

 Protein Pancakes Pancakes used to be a traditional Sunday breakfast in my house – Lemon & sugar, peanut butter, honey… all the staples for a big breakfast. Was it any good for us? Not a chance!

Read More