Your Health, Your Life

October 23, 2013

Who is responsible for your health? Think really hard about that question because most people have no idea and that really scares me. It’s not your mum, dad, partner, best friend, osteo, chiro or even your GP. It’s you! It…

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What Are You Eating?

September 10, 2013

It goes without saying that mum was right when she encouraged us to eat our fruit and vegetables.  Fruits and vegetables are a primary source of all sorts of wonderful nutrients to maintain the health of the body. However, in…

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Fridge Recipe

October 26, 2012

What’s in the Fridge? Recently my clients have been asking me to create a cookbook to give them plenty of ideas for what to eat and when. This is underway and will be coming soon, but in the meantime I…

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Taking Responsibility

Taking Responsibility For Your Habits I was recently at an event where, being the personal trainer among the group, I was bombarded with questions on what people can do to achieve their goals. One of the ladies there was asking me about…

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What Are You Doing?

What Are You Doing??  I’ve found myself very reflective this week after visiting my grandpa who has deteriorated very quickly from recent events. It made me think back to some of the enjoyable aspects of my life in previous years, most…

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Is Alkaline Right For You?

Is Alkaline Right For You?  I have heard all the stories of how hard it is and what to expect walking the 1000 steps so yesterday I finally did it. I was a little worried before-hand because of my lack…

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Quick Goal Setting Exercise

September 21, 2012

Quick Goal Setting Exercise Today is just a quick post about goal setting. I sit down with my clients and go over a whole action plan when we get started, so for now I just want you to ask yourself…

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Green smoothie energy

Green Smoothie Energy Today I have been struggling with energy, I’ve been following a different sleep pattern recently and it’s taking me a while to get used to it. I find myself waking up way too early, like 3:30am and…

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Dairy and Dairy Products – Yes or No?

Do We Really Need Dairy? We have been told, longer than we have been alive, that cow’s milk is good for us. We have been taught over and over again that milk is necessary to help build strong teeth and…

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The Many Benefits of Coconut Oil

The Many Benefits of Coconut Oil  Five years ago today I was rushed to hospital for surgery to find out I had Cancer. I stand here today as someone who has been through Cancer on three separate occasions, had multiple…

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