This Fun Fact Kind of Freaked Me Out

This Fun Fact Kind of Freaked Me Out

In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever. There are steps you can take to make yourself healthier, and I’ve got a great series that focuses on a super important part of your immune health: your...
When You Don’t Trust Your Body

When You Don’t Trust Your Body

Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much? You’re not alone.It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of...
This is What Your Cravings Mean

This is What Your Cravings Mean

What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who doesn’t get cravings from time to time. Next question: Do you view food cravings as the enemy, something you should do battle with? Or maybe they feel...
This scale is a game-changer

This scale is a game-changer

Have you been tuning in to your body while you’re eating?!  How is it going!? I’ve got a cool tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s own cues, but if it has been a...
Your Body’s “Shut Off” Response

Your Body’s “Shut Off” Response

The other day I sent you an email about intuitive eating.The feedback has been amazing! One of the biggest questions I got back was:How do I actually tap into my body’s cues? Well, it begins through a process called MINDFUL EATING. And the first step in intuitive...
Time User or Time Abuser?

Time User or Time Abuser?

Everyone on the planet has the same amount of time: minutes, seconds, house per day – all the same. Yet the most common excuse I hear from people is ‘I don’t have time to exercise.’ Saying they don’t have time to exercise means one thing – a lack in your priorities....
How Stressed Are You?

How Stressed Are You?

How often do you find yourself complaining about something, yelling at a driver that cut you off or even saying some negative comment about someone on T.V? What does it do for you in the end? Does it really help solve the problem? Or does it just get you stressed out?...
Cell Phones Causing Us Harm

Cell Phones Causing Us Harm

Ever since I learnt about Earthing and the effects of our technological world I’ve been fascinated with the benefits of it and more importantly, how it is harming us. Watch this short video first.. (it’s 10 minutes) Cell Phones Causing Us Harm (right click and...