Time User or Time Abuser?

Everyone on the planet has the same amount of time: minutes, seconds, house per day – all the same. Yet the most common excuse I hear from people is ‘I don’t have time to exercise.’ Saying they don’t have time…

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How Stressed Are You?

January 21, 2015

How often do you find yourself complaining about something, yelling at a driver that cut you off or even saying some negative comment about someone on T.V? What does it do for you in the end? Does it really help solve…

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How Do You Test & Measure Your Progress?

? Is the numbers on your scales important to you? ? Is it how well you fit into your clothes? ? How many push-ups you can do? Everyone has a different way they like to measure their progress. I use…

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Cell Phones Causing Us Harm

Ever since I learnt about Earthing and the effects of our technological world I’ve been fascinated with the benefits of it and more importantly, how it is harming us. Watch this short video first.. (it’s 10 minutes) Cell Phones Causing…

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Health benefits of Sun Exposure

It’s hard to imagine that something over 93,000,000 miles away can be of any benefit to us.  However, nothing can be further from the truth when considering the benefits of the sun. Health Benefits of the Sun The sun plays…

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What Motivates You?

Just a short post tonight, I wanted to share something that happened this weekend. What is it that motivates you to achieve a goal? I mean what really gets you going, prepared to do what it takes to stay on…

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What a 10 Day Juice Fast Taught Me

10 days ago I started a juice fast. That’s right, no food. Just pure, fresh fruit and vegetable juice. Why? Because I wanted to increase my energy levels, reset my body and be able to start enjoying food again without…

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Are You Earthing?

The sun is shining, the air is fresh and Jemma has woken up before her alarm, ready to tackle the day. Part of her morning routine consists of drinking one liter of water and going for a 20 minute walk,…

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Welcome to the First Day of the Rest of Your Life

December 27, 2013

According to scientists, the bumblebee’s body is too heavy and its wing span too small. Aerodynamically, the bumblebee cannot fly. But the bumblebee doesn’t know that and it keeps flying. When you don’t know your limitations, you go out and…

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Nuts, Nuts, Nuts…and milk!

November 20, 2013

There are many reasons why you may consider the option of not drinking (or eating) dairy as I outlined in a previous article. Just to recap, some of those reasons may include the fact that some dairy herds are being…

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