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SERVICES

We focus on overall health from multiple angles – mental health, physical health and gut health. When all three of these are addressed you will be able to start on the right foot by really understanding the goal you want to achieve and start implementing the daily habits you need to get there.

Personal Training

Your training will be either at your house or a local park, whatever is easiest for you, just one less thing for you to worry about. We do everything we can to make it more convenient for you. We will also keep in touch outside of our sessions because that’s where the results really happen, we aren’t just your trainer for the time we spend in our sessions but 24/7, always just a text or phone call away if you need some advice on anything.

Nutrition

We don’t follow diets, simply because they are set up for failure. From day one our approach was to create a lifestyle that suits you and your needs, that philosophy hasn’t changed, just evolved into something that sets us apart from other trainers, and the fact that Andy is a qualified Nutritional Therapist. By understanding how you body reacts to certain foods, we can tailor a program specifically for you, not just a food plan that may or may not work for you.

Mindset

Did you know your thoughts control your actions? All that talk going on in your head whether positive or negative ultimately determines the actions you take on a daily basis.

Recent Articles

Time User or Time Abuser?

Everyone on the planet has the same amount of time: minutes, seconds, house per day – all the same. Yet the most common excuse I hear from people is ‘I don’t have time to exercise.’ Saying they don’t have time...

How Stressed Are You?

How often do you find yourself complaining about something, yelling at a driver that cut you off or even saying some negative comment about someone on T.V? What does it do for you in the end? Does it really help solve...

How Do You Test & Measure Your Progress?

? Is the numbers on your scales important to you? ? Is it how well you fit into your clothes? ? How many push-ups you can do? Everyone has a different way they like to measure their progress. I use...
Ten ten ten! I’ve embraced this lifestyle with open arms and I absolutely love it. You have such a positive outlook on life it’s pretty damn contagious. I have never really done anything like this for myself before and I don’t know why I didn’t do it sooner. You’re just great! You’re open and honest and very dedicated to what you do. I admire that because there aren’t many people like that out there. I enjoy every session we have together. You’re always happy to answer any questions I have and are always a text away. The sessions are great. There is enough variety for me and like how we focus on different parts each session. I love how I can bring my friends along even if they do cancel! We have a laugh and generally a good time, unless I’m grumpy and you make me do burpees! I wouldn’t ever replace you with another trainer hehe
Renae Saw